How to prepare for the session?

How to prepare for the session and what not to do after the massage?

Now nobody carries towels with them. ��

If you go to the studio, there will already be a towel, water and disposable sheets.

Plan your time so that your workouts and heavy physical activity are before your session, not after. Massage is a signal for the body to relax. And it will not really understand you if after the massage you want to exercise or do a general cleaning at home.

Recommendations:

• Before entering the office, switch your phone to silent mode so that neither you nor the master are disturbed by loud signals. This will provide you with complete relaxation.
• You should not do intensive cosmetology procedures, apply cream and scrub the skin a day before the session.
• It is advisable to take a shower after the procedure, so that the remains of oil and skin do not remain on the body for a long time.