Sports massage is a procedure developed specifically for athletes in order to prepare them for increased physical exertion.
Thanks to such a massage, endurance increases, work capacity increases, fatigue is relieved, and the body becomes toned.
It is an indispensable component of any training, which helps the athlete to complete it with maximum effectiveness and with minimal losses to his health.
Massage is aimed at restoring the body, maintaining excellent physical shape and rehabilitation (in case of injury during training).
Sports massage is divided into three types: preliminary, training, restorative. Let’s analyze each of them in detail:
A preliminary sports massage is performed immediately before training or a competition. This so-called pre-start procedure allows you to warm up the muscles to the desired state in order to reduce the risk of injury and balance the psycho-emotional background.
Training sports massage is performed during physical activity.
The main techniques of this technique are combined back massage, work with joints. The effect of training sports massage is aimed not only at increasing muscle tone, but also at their relaxation, which helps to reduce the pain syndrome that often worries athletes.
The final type of sports massage is performed to restore the body after intensive training. Rehabilitation after injuries also includes restorative massage.
Since sports massage is directly related to your physical activity, the course is selected individually for each person. Success in the training process depends on the regularity of sports massage and adherence to the course schedule.
*Cancellation of the session before 3 hours without valid reasons - 50% of the service cost is paid.
